top of page
Blog
From Triumph To Defeat: Building Mental and Emotional Strength for The Competitive Journey
Victory and defeat are two sides of the same coin. In life, we experience both success and failure, highs and lows, and moments of...
Colin Jonov
Feb 17, 20233 min read
7 views
0 comments
Chasing Victory: How Self-Reflection Can Improve Athletic Performance
The unrelenting drive to be at your absolute best will consume every fiber of your being. But in the pursuit of success, have you ever...
Colin Jonov
Feb 17, 20234 min read
16 views
0 comments
Taking The Reins: The Powerful Effects of Accountability
Nothing happens to me. Everything happens because of me. The second I adopted this motto of extreme ownership and accountability, I began...
Colin Jonov
Feb 17, 20233 min read
4 views
0 comments
From External to Internal: The Advantages of Prioritizing Internal Competition in Competitive Sports
By it’s nature, sports are designed to force us to compete. As competitive athletes, it’s easy to get caught up in the pressure of...
Colin Jonov
Feb 17, 20233 min read
6 views
0 comments
Beyond Comparison: How to Find Motivation and Success as an Athlete Without Comparing Yourself
Comparison is the thief of joy. As athletes, we are constantly pushed to be the best version of ourselves. We train hard, push ourselves...
Colin Jonov
Feb 17, 20233 min read
4 views
0 comments
The Synergy of Goals and Process: How Athletes Can Achieve Their Goals
As we ring in the new year, many of us are thinking about the goals we want to achieve in the coming months. But have you ever stopped to...
Colin Jonov
Feb 17, 20233 min read
6 views
0 comments
Mental Fortitude: The Importance of Psychology in Athletics
I was cut from the Buffalo Bills on Sunday May 12th of 2019. That marked the last time I would ever wear a football helmet. Albeit a very...
Colin Jonov
Feb 17, 20233 min read
5 views
0 comments
bottom of page