Blog

Starting last year, I made it a priority to do a meaningful years end reflection each year. As a result, I wanted to share my reflection...

We are all in search of joy, fulfillment, and self-maximization, and if you aren’t, you should be. Often, we struggle to figure out...

In this weeks edition, I am excited to allow a new guest writer to share their thoughts and experiences with us. Erick Hallett is a...

This past weekend, one of the athletes I work with called me seeking advice on staying motivated. He mentioned my newsletter and...

I hope this newsletter finds you in good spirits and with a determined mindset. As always, I am here to provide you with insights and...

The best version of you isn’t the “I can do anything” version. It’s the disciplined version. The person who does what they say they’re...

The phrase “Victory is fleeting” is one of my favorite reminders that has resonated through the ages. Its origin? The apex of Roman...

Finding yourself at the lowest point of your life is nothing to be ashamed of. It’s an opportunity — a rite of passage to your personal...

Just… stop making excuses. Make it as simple as either you do or you don’t; you did or you didn’t. Let’s address something that might...

This week’s writing will be short and sweet. The concept of death is tough for many to grasp. Losing loved ones is about as hard as...

I want to share with you this incredible concept that has not only changed the lives of global icons but has begun to change mine as...

The Dunning-Kruger effect might not be more prevalent than in the world of sports. Every single week, the media and the world of social...

At some point, you have to close the door on the past. Every second of the present spent thinking about the past is a moment wasted. This...

“Trust the process” has become one of the most popular sayings, if not the most popular, among successful individuals in today’s society....

Losing the sport you love or a cherished vocation can be profoundly challenging, particularly when it defines your identity. A concept...

The Special Olympics oath stands as a testament to resilience and hope for all: “Let me win. But if I cannot win, let me be brave in the...

For many, the desire to prove haters wrong can serve as a powerful motivating force. However, while proving the doubters wrong can give...

Stoicism — an ancient Hellenistic philosophy that emerged in the 3rd century BC — may at first glance appear far removed from the...

In the psychology of success, it is easy to overlook the power of the process, to forget the journey’s significance as we become...

As we journey deeper into the intricacies of the mind, today we turn our attention to an often-overlooked factor in our pursuit of...